Dear Concerned Mom
Thank you for your email and very kind words about my site. I understand your concern for your daughter.
It is important to acknowledge that your daughter's 'meticulous' behaviour is part of who she is, her personality. She has high standards for herself and strives for excellence. She may be a lot like you or her father and it is essential to recognise this when trying to help her as she may also be role modelling one of you. These personality traits can be very useful and positive if managed correctly. As you've already noticed having such high standards and a fear of failure can create anxiety, stress and avoidance Some people refer to this as 'performance anxiety'. While you will never be able to change who your daughter is, she is still very young and you can do a lot to help her manage her stress and fear of failure.
Firstly, identify if you or her father are being particularly hard on yourself and consciously try not to model this behaviour in front of her. Also do an autopsy of your expectations of your daughter and what you have been saying to her about school and achievement. Are your expectations realistic and age appropriate or have you been expecting more from her than she can achieve at this time,
Teach her to set realistic goals appropriate for her age and ask the teacher to help you with this. Before she completes a task clearly state what the expectations and parameters of the assignment are. Something such as you do not need to outline the star. It doesn't matter if you colour out of the lines. I'd like your star to look like this- show her an example of an age appropriate star. It doesn't have to be perfect.
Look for signs of frustration such as wanting to avoid a task, holding a pencil tightly,biting her nails and so on. If you can pick up on the anxiety before it manifests help to alleviate it by helping her regain perspective. In addition, when you notice she is stressed, distract her, take a break and come back to the task later with a fresh perspective.
Teach her that making mistakes is part of the learning process. Tell her stories of how great inventors and successful people made many mistakes while they were learning. Show her how to fix a mistake without feeling that she has failed. Say she spills some juice on her picture, she needn't start over but could turn it into part of the picture.
Expose her to people who aren't necessarily good at an activity, say a sport, but can still play it and enjoy it for fun. People that laugh at their mistakes and are content with 'good enough', and not concerned with having to be 'the best', as an alternative way of perceiving the world.
Good luck and let me know how your daughter is doing.